Are you feeling constantly run down and fatigued most of the time? This may be the warning sign that your body is alerting you that something is amiss.

You may be wondering what actually saps your energy. Most of the time, fatigue is interrelated with emotional and physical stress. The worries and strains of life’s demands stemming from work, family and relationship can be exhausting, leaving you restless and worn out.

Lifestyle factors on the other hand, such as inconsistent sleep, lack of exercise, poor nutrition, irregular mealtime, and overconsumption of alcohol can also cause tiredness.

Fatigue can be a symptom of a weak immune system or underlying medical conditions. Needless to say, constant exhaustion can take a toll on you if left untreated. It can pose profound consequences on your health, job performance and overall quality of life.

How to combat fatigue?

It is time to adopt a healthy lifestyle and fuel your body with essential nutrients it needs. This way, you can keep your immune system working up to the par. You can get started by obtaining enough sleep and rest, managing stress, having a regular exercise regime, consuming nutritional-balanced diet, staying hydrated and staying away from known stressors before your body becomes worn down. You can also increase your nutritional intake by taking herbal supplements.

Enhance your energy and vitality with Lingzhi

Ganoderma lucidum, also known as lingzhi or reishi, has a long tradition of use in Asian countries, particularly China and Japan. It is a medicinal fungus with a variety of bioactivities that has been praised for its capability as one of the best fold remedies to promote health and longevity.

The main health benefit of lingzhi is its positive role towards the immune system. It acts bi-directionally to normalize the immune systems by bringing it down when it is overstimulated, and ramp it up when it is weakened. A strong body with a robust immune system is vital for optimal health maintenance, not only to keep you off from weariness, but also to fend off catastrophic illnesses such as cancer.

Besides its immune-enhancing benefits, lingzhi may also help to boost energy, improve the body’s recovery and healing ability, reduce fatigue, and nourish the heart, liver, lungs and kidney.

Recent studies discovered that lingzhi spores are more potent than the fruiting bodies. The spores are cracked using advanced technology to facilitate the release of the active ingredients. The essence of lingzhi obtained from cracked spores is more readily absorbed by the body, hence, offering greater curative efficacy.

Along with Lingzhi, shiitake, cordyceps and yunzhi are among the other medicinal mushrooms which have gained much attention due to their various therapeutic properties. A proprietary blend of medicinal mushrooms can be an excellent adjunct to boost your immunity, health and overall quality of life.

Give Your Body Energy Boost
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