Most overweight mums-to-be must be worried of their pregnancies. Truthfully, pregnancies might be challenging for overweight pregnant mommies because you are prone to several kind of complications such as gestational diabetes. This complication might happen especially to those mothers who gain too much weight.

However, most mums-to-be who are overweight can expect to enjoy a healthy pregnancy. Your weight may have no effect at all on your pregnancy or your baby’s birth. If you started off your pregnancy carrying too much weight for your height, you are far from alone. More than half of pregnant women are overweight or obese.

BMI determines whether or not you are overweight

Body mass index or BMI will be calculated to determine whether you are overweight or not. Based on the calculation, you are considered under normal weight if your pre-pregnancy BMI is between 25 and 29.5. However, BMI 30 or greater indicates that you are actually overweight. Moreover, how much to gain during pregnancy depends on your BMI. If your BMI is 25 to 29.9, it is recommended that you gain between 15 and 25 kilograms by the end of your pregnancy, or approximately 2 to 3 kilograms per month in your second and third trimesters. Nevertheless, if your BMI is 30 or higher, it is suggested that you gain only 11 to 20 kilograms during pregnancy.

However, being heavier, with a raised BMI does make it more likely that you will be affected by certain complications. You may not experience any of these complications, but it is helpful to be aware of them. Some of the most common pregnancy complications associated with being overweight or obese are gestational diabetes, high blood pressure or gestational hypertension, pre-eclampsia that happens when there is a problem with the placenta and you might start your labour too soon. But, there are cases where being overweight also raises the chance that your pregnancy will go past the due date. This makes it more likely that your labour will be induced.

Though unlikely, being an overweight mum-to-be may also increase the chances of a baby having certain defects. These defects could affect a baby’s brain and spinal cord which is called as neural tube defects, heart or abdominal wall. These are rarely happened complications nevertheless, your babies should be always protected.

Weight loss diet during pregnancy

Pregnancy is definitely not the time to go on a weight loss diet. It is due to serious harms you may cause to the pregnancy by restricting your daily food intake. Moreover, it is potentially hazardous not only towards your developing baby but yourself as well. But many plus size women do lose weight during pregnancy without dieting.

They lose it naturally in the first trimester. It is common in the first three months of your pregnancy that you might lose weight as the result of morning sickness. The nausea you may experience mostly in the mornings and sometimes at nights might diminish your appetite, and the vomiting can cause you to miss out on calories. But even so, your baby will get all the necessary calories.

Overweight women have an extra reserved of calories in stored fat, so as your baby grows, it is not harmful to maintain or even lose a little weight at first. But it becomes harmful, if you start having limited nutrients as a result from cutting calories that actually essential not only for your health but also your babies.

Lower math scores among children

In addition, the effect of cutting calories and dieting during pregnancy might not be so obvious when your precious are still babies. It might be seen in the future when they are growing into childhood. Unfortunately, study suggests that diet during pregnancy could cause lower math scores among kids. It suggests that a direct link between prenatal nutrition and academic progress, indicating that women who diet during pregnancy may affect their kids’ math scores later on. Do not take this recent found as to measure its reliability as you will not want to put your children under the risks.

Exercise Caution By Checking Your Weight
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