Everyone knows that to maintain a healthy body you have to eat right and exercise, visit doctors regularly, and take prescribed medications correctly when needed. Well, to maintain healthy eyes relatively the same things apply. If you want your eyes to stay strong and healthy, then taking care of them on a daily basis is what you really need to put into practice.

COMPREHENSIVE DILATED EYE EXAM

You might think your vision is fine and your eyes are healthy, but visiting and seeking advises from your eye care professionals for a comprehensive dilated eye exam and eye care tips are well needed. Many common eye diseases such as glaucoma, diabetic retinopathy and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

EAT RIGHT FOR GOOD SIGHT

Carrots are good for your eyes. Anyhow, consuming a daily diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

MAINTAIN A HEALTHY WEIGHT

Being overweight or obese increases your risk of developing diabetes which can lead to vision loss, such as diabetic eye disease or glaucoma. Try to put a healthy weight and practice balance lifestyle.

KNOW YOUR FAMILY’S EYE HEALTH HISTORY

It is vital to know if anyone has been diagnosed with a disease or condition since many diseases are hereditary. Talk to your family members about their eye health history. This will help to determine if you are at higher risk for developing an eye disease or condition perhaps not now but it may happen in the future.

WEAR PROTECTIVE EYEWEAR

Wear protective eyewear such as safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. To add, wear sunglasses to protect you from UVA and UVB that may be harmful especially when you do outdoor activities.

QUIT SMOKING OR NEVER START

Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to increase risk of getting blind by developing age-related macular degeneration, cataract, and optic nerve damage.

GIVE YOUR EYES A REST

If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

CLEAN YOUR HANDS AND YOUR CONTACT LENSES PROPERLY

To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

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